Journal category
Midlife Wellness
10 Years, 50kg Down, and a Whole Lot of Lessons Learned
How I finally lost 50kg and broke through 80kg
World Mental Health Day: Even the Strongest Women Get Tired of Being Strong
World Mental Health Day | Mental Health in Midlife | FitLikeMummy There’s something I’ve been thinking about lately. Who looks after the woman who looks after…
Midlife Wellness Is Not a Smaller Body
Wellness should expand your capacity, confidence and life—not reduce you to a number.
I’m a Slow Midlife Runner. I’m Also Damn Proud of Myself.
I did not become a runner by waiting to look like one. I became one by starting slowly and continuing.
How I Lost 47kg Without Shrinking My Life to Do It
The habits that changed my body mattered. The life I stopped postponing mattered more.