Natasha Kisten · Midlife Wellness Coach
Strong. Not skinny.
Helping women build strength, sustainable habits and a life that feels bigger not smaller.
- 47kglost without shrinking my life
- 40+countries explored
- 16kmlongest run so far
- 3coaching certifications
The FitLikeMummy philosophy
Midlife is not the beginning of decline. It is your invitation to live bigger.
Wellness isn’t about becoming smaller. It’s about building a bigger life.
Whole-life wellness
Build the life, not just the body.
Practical, sustainable habits for movement, nourishment, recovery, wellbeing and the freedom to live fully.
“I’m only getting started.”Natasha Kisten
Meet Natasha
This was never just about weight.
I’m a South African woman living in Abu Dhabi, a Certified Health & Wellness Coach, Certified Menopause Coach, beginner runner, strength enthusiast, traveller and award-winning blogger.
I share what helped, what didn’t and what it honestly looks like to rebuild your health without shrinking your personality or putting life on hold.
Where next?
Choose what you need today.
Start Here
Understand the FitLikeMummy approach and choose your first step.
Start here
Wellness
Movement, nutrition, sleep, recovery, menopause and consistency.
Explore wellness
Coaching
Practical one-to-one guidance for sustainable midlife change.
Explore coaching
The Journal
Useful, honest stories on strength, running, wellness and travel.
Read the Journal
Travel
Wellness escapes, active adventures and real destination stories.
Explore travel
Free Resources
Guides, trackers and tools created for women 40+.
Get resources
Coaching with Natasha
Your next chapter needs more than motivation.
Certified wellness and menopause-informed coaching for women ready to build habits, confidence and wellbeing that work in real life.
- Certified Health & Wellness Coach
- Certified Menopause Coach
- Certified Mental Health First Aider
From the Journal
Useful. Honest. Lived.
Midlife Wellness Is Not a Smaller Body
Wellness should expand your capacity, confidence and life—not reduce you to a number.
I’m a Slow Midlife Runner. I’m Also Damn Proud of Myself.
I did not become a runner by waiting to look like one. I became one by starting slowly and continuing.
How I Lost 47kg Without Shrinking My Life to Do It
The habits that changed my body mattered. The life I stopped postponing mattered more.
The Sunday Reset
One meaningful pause for a bigger week.
A guided FitLikeMummy experience for reflection, intention and practical action—without the pressure to perfect your life by Monday morning.
