The FitLikeMummy Journal
Useful. Honest. Lived.
Stories, lived experience and practical guidance on midlife wellness, strength, beginner running, sustainable habits, travel and building a bigger life.
Latest from the journal
Stories for building a stronger, fuller life.
World Mental Health Day: Even the Strongest Women Get Tired of Being Strong
World Mental Health Day | Mental Health in Midlife | FitLikeMummy There’s something I’ve been thinking about lately. Who looks after the woman who looks after…
Midlife Wellness Is Not a Smaller Body
Wellness should expand your capacity, confidence and life—not reduce you to a number.
I’m a Slow Midlife Runner. I’m Also Damn Proud of Myself.
I did not become a runner by waiting to look like one. I became one by starting slowly and continuing.
How I Lost 47kg Without Shrinking My Life to Do It
The habits that changed my body mattered. The life I stopped postponing mattered more.
The FitLikeMummy approach
No perfection. No shrinking your life. Just useful things that help.
The Journal is where evidence-informed wellness meets lived experience. Expect honest reflections, practical lessons, beginner-friendly movement, midlife conversations and travel that reminds us life is still meant to be lived.