Welcome to FitLikeMummy
Start where you are. Build from there.
Midlife wellness for women 40+ who want sustainable habits, more strength and a life that feels bigger not smaller.
No extreme plan required
You are not starting from nothing. You are not starting over.
You are starting with a full life, a changing body, years of experience and everything you have already learned about yourself along the way.
FitLikeMummy is a midlife wellness space for women 40+ who want to feel stronger, healthier and more confident without extreme diets, punishing fitness plans or all-or-nothing thinking.
Natasha KistenIn real life, too.
Who I am
A coach navigating midlife in real life too.
I’m Natasha Kisten, a Certified Health & Wellness Coach, Certified Menopause Coach and a woman navigating midlife health and wellness in real life too.
I know what it feels like when your body changes, your energy shifts and the things that used to work suddenly stop working. That is why FitLikeMummy focuses on practical, sustainable support for:
What you’ll find here
Healthier habits that actually fit into everyday life.
Here, you will find evidence-informed guidance, honest lived experience and realistic next steps designed to help women in midlife build healthier habits that actually fit into everyday life.
Evidence-informed guidance
Honest lived experience
Realistic next steps
No perfection.
No punishment.
No shrinking your life to become well.
Just getting stronger, feeling better and building a healthier, fuller life.
What do you need today?
Choose your next step.
The FitLikeMummy foundations
Build strength. Fuel well. Recover better. Live fully.
You don't need to change everything at once. Start with one foundation, practise it until it fits your real life, then build from there.
Move
Movement that makes you stronger.
Nourish
Nutrition that supports your body.
Recover
Sleep and recovery that restore you.
Thrive